BREATHWORK | ICE BATHS | COMMUNITY
PRACTICE THE WIM HOF METHOD IN MIAMI
LITTLE HAITI | SOUTH BEACH
New to the WHM? Wanna check it out?
MEMBERSHIPS & DAY PASSES
MIAMI ICE CLUB
FULL ACCESS MEMBERSHIP
(3 classes per week + online access + members events)
$175/month
MIAMI ICE CLUB
DAY PASS
Monday & Wednesday 730-830am
Fridays 6-730pm
(Experienced WHM Practitioners ONLY)
$40.00
MIAMI ICE CLUB
ONCE A WEEK MEMBERSHIP
(1 class per week + online access + members events)
$115/month
WHERE & WHEN
CLASS SCHEDULE
730-830AM MON & WEDS @inhalemiami
730-830AM TUES & THURS @palomarsobe
6-730PM FRIDAY (INTRO CLASS) @inhalemiami
11AM-NOON SATURDAY @palomarsobe
LOCATIONS
@inhalemiami: Inside of Inhale Miami, Little Haiti
6310 NE 2nd Ave, Miami FL 33136
Street Parking or in the Soccer Park's lot one block north
- @palomarsobe: Rooftop of the Palomar Hotel, South Beach
1750 Alton Rd, Miami Beach FL 33139
FREE VALET PARKING (Except Saturday)
Just sign up and come to our Friday 6-730PM session to get started (see below for how to prepare)
UPCOMING EVENTS!
SUNDAY JAN 28, 2024
WIM HOF METHOD FUNDAMENTALS WORKSHOP IN MIAMI
FEB 29 TO MARCH 3, 2024
WIM HOF METHOD RETREAT
ASHEVILLE AREA, NORTH CAROLINA
FEBRUARY 2024
TEACHERS TRAINING: BREATHWORK, ICEBATHS & COMMUNITY
PRIVATE TRAINING
WHY JOIN THE MIAMI ICE CLUB?
We are a community dedicated to the simple principles of happiness, health and strength. By cultivating and deepening a regular breath work and cold exposure practice, the members of the Miami Ice Club activate their ability to regulate their autonomic nervous system. What does this look like in everyday life?
- -Elevated performance potential
- -Enhanced and stable mood
- -Tapping into intrinsic motivation
- -Boost in creativity
- -More meaningful connections with self and others
By showing up to challenge the limitations of the mind weekly, our members support themselves and each other in the discipline that goes into becoming fully expressed versions of themselves.
If you are serious about learning Wim Hof, then stop looking on YouTube and come check out how our members practice.
ARE YOU READY TO COLD PLUNGE MIAMI ?
WHO CAN JOIN?
ANYONE*! That being said, to keep our sessions safe, productive and timely we ask that everyone know the basics of techniques and safety.
This means to be a member you must have experience with the Wim Hof Method in one of the following ways:
1. Completion of our 2-Class Intro Course
2. Completion of the Wim Hof Fundamentals Workshop
3. Referral from another Wim Hof Method instructor, approved by Donato
*The Wim Hof Method can be practiced by any healthy individual. If you are dealing with a serious medical condition, we advise to consult with your doctor before attempting any of the WHM techniques. We advise against practicing the WHM if you are dealing with: Pregnancy, Epilepsy, High blood pressure (taking prescription medication), Coronary heart disease (e.g. Angina Pectoris; Stable Angina), a history of serious health issues like heart failure or stroke, etc. If you suffer from migraines, we urge you to be cautious about taking ice baths.
JOIN THE CLUB
The Miami Ice Club is an initiative to provide a safe, fun and cold environment for the continuous study of the Wim Hof Method, Breathwork and Ice Baths, in sunny Miami.
WHY LEARN WHM FROM DONATO HELBLING?
Donato Helbling is the only Certified Instructor in South Florida, and has a trained directly under Wim Hof and the teachers at the WHM Academy. He has over 15 years of experience teaching in Miami and travelling worldwide, with Budokon University teaching Yoga, Martial Arts, Mobility, Meditation and Life Coaching, as well as with his own Integrative Living Model. He is the founder of the Miami Ice Club, where he teaches regular Wim Hof Method classes to a growing group of members.
If you are ready to learn the science behind this method and different tips to get the most out of this practice, regardless of your current level of fitness, health conditions or special life circumstances, Donato is your guy. Come and find out why so many people choose him as their guide in this journey to Happiness, Health and Strength.
MIAMI ICE CLUB GEAR IS HERE!
WIM HOF METHOD @MIAMIICECLUB - LEARN MORE
WHO IS THIS PRACTICE FOR?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.
WHAT TO BRING?
- Water Bottle/Drink
- Small Snack
- Warm Clothes
- Bathing Suit
- Flip Flops/Sandals
- Towel
- Notepad/pen
- Open Mind :)
HEALTH ISSUES
People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
ALREADY EXPERIENCED WITH THE WIM HOF METHOD, BUT LOOKING FOR A PLACE TO TRAIN CONSISTENTLY, IN A GROUP?
JOIN US!