Interested in learning the skills to TEACH Breath Work and Ice Baths and to build a Community? Get Certified as a Miami Ice Club Breath and Ice Teacher under the instruction...
THESE PRICES INCLUDE A 4% CREDIT CARD FEEThursday to Sunday with Donato and the Miami Ice Club Crew. Spending time in Nature, and lots of jumping in cold waters, hiking, good...
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
THIS IS AN INVITE ONLY PROGRAMIf you are here is because you are ready to commit to serious change in your life. THIS is my small group program that I...
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Zen arts turn a seemingly mundane task into a spiritual practice. They help the practitioner develop the ability to see “what is” happening in their lives, instead of focusing of...
Join Donato Helbling in the Cayman Islands!!! Get ready to soak in some positive vibes at our annual Wellness Festival! From the beachfront to the spa, we've got just the...
Broward, are you ready for ICE BATHS , BREATH WORK and an AWESOME COMMUNITY!? July 1st We are having our grand opening for our new Miami Ice Club, in Pompano...
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
A Beginners Mind Zen arts turn a seemingly mundane task into a spiritual practice. They help the practitioner develop the ability to see “what is” happening in their lives, instead...
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
The Autumn Equinox; The Autumn Equinox is a time to tend and harvest; restore and rebalance. During this important transition, gather with your Miami community of seekers, wanderers, and dreamers. Together we...
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
You've heard all about it, now ARE READY TO DIVE INTO THE WIM HOF METHOD!? Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3...
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
SIGN UP TODAY AND COME FRIDAY 6PM ► Learn the secrets of Wim Hof "the Ice Man" here, in Miami!► Have more energy, reduce stress, loose weight, Be Happy, healthy and Strong!► Relieve...
THIS COURSE WILL BE IN SPANISH / ESTE CURSO SERA DADO EN ESPAÑOL!!! Este es un taller para comenzar con el método destinado a principiantes y personas curiosas. Se cubrirán...
Join Donato Helbling, Level 2 Certified Wim Hof Method Instructor as we learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
WE WILL CONFIRM NEW DATE SOON! Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold...
Take a deep dive into a Journey of Gratitude using Breathwork and Sound. Michelle Berlin will bathe us in her delicious sound healing frequencies while Donato guides us deep into...
In this 90 minute flow class with Donato Helbling you will move through a synthesis of yoga and mobility sequencing that challenges attention to continuity through smooth transition. Donato is a...
By now, we have all heard about the Wim Hof Method and the "superhuman" feats of its creator "The Iceman" Wim Hof, but do you understand how this method actually...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Anatomy Miami has some of the best facilities to practice regular cold exposure for improving performance and recovery. Miami has two of the best instructors for this work: Donato Helbling...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Let's take what we learned last time to the next level! How about mixing in some BDK Yoga 2nd series into the flow this time? Missed the last workshop at...
Let's take what we learned last time to the next level! If you got you handstand already, now it's time for Handstand Transitions! Missed the last workshop at BP? no problem, Donato will help...
In this workshop, held at the beautiful Sacred Space Miami the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
What happens when your yoga practice lets go of the boundary of the mat? Donato has been teaching Budokon for the last 12 years, which has been at the forefront...
We all know that the key to "true wellness“ is balancing the Mind, Body and Spirit (or at least so we are told). Donato respectfully calls BS on that, and...
So, you want to stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how to do them with no results? Oh,...
In this workshop, led by Budokon University's highest ranking teacher, will be an exploration of his 12+ years of personal practice and teaching this beautiful mixed movement art, while touring the...
So, you wanna stand on your hands? Feeling frustrated after years of trying and having all kinds of teachers show you how to do them with no results? Oh, you...
Join Donato Helbling and Kev Scheepers in an exploration of your body's effective range. Mobility is different than flexibility. While flexibility is the demonstration of your passive range of motion,...
Budokon Yoga is a powerful style that welcomes practitioners of all levels and physical conditions to change the way they move on the mat. Flow through the signature transitions from...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how...
MINDFUL HAPPY HOUR - INTEGRATIVE LIVING MODEL (aka, how to win at life)So many people out there are living a "disintegrated life". Their minds are busy with nonsense, their bodies are falling...
Donato has been teaching Budokon for the last 13 years, which has been at the forefront of the modern movement culture, exploring blending of different movement arts like yoga, martial...
